Sharifa

Sharifa Dates, cultivated in Balochistan, Pakistan, are renowned for their unique flavour, nutritional value, and premium quality. These medium to large, oval-shaped dates have a semi-soft texture, caramel-like consistency, and a sweet, slightly nutty taste. They are rich in natural sugars, fibre, and essential minerals like potassium, magnesium, and calcium, making them a healthy snack and energy booster. Sharifa Dates are also gluten-free, cholesterol-free, and high in antioxidants, supporting digestion, heart health, and immunity. Grown in regions like Panjgur and Turbat, they are harvested from July to September and are increasingly exported for their superior quality. With a 4.5/5 taste rating, they are commonly enjoyed raw, in desserts, or stuffed with nuts. Comparatively, they are firmer than varieties like Ajwa and Medjool dates but offer equal nutritional benefits